Name: Playbook - Hailey Conaway - W1/D3 Day 3
Uploaded: 2023-12-19T18:51:31.556Z
Duration: 15 min
Description: W1/D3 Day 3

You will have 3 rounds for todays workout! Take as much rest as you need after completing the given exercises before moving onto the next round!

After you crush this workout, please let me know how it went!

Post a sweaty selfie, share it on your Instagram story and tag me!I love seeing this team get after it by working hard 👊🏻

Cheers to getting stronger!
🤍 Hailey

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side
- Complete 10 reps each side

Dead bug

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated
- Compete 10 reps each side

Flutter kicks

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

- Keep your core tight 
- Lean from one side to the other
- Complete 10 reps each side

W1/D3 Day 3

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