Core Program
Lean Muscle with Hailey Conaway
Welcome to the 4 week core program!
This program is for everyone and anyone who wants to build a stronger core! Whether you’re a brand new beginner or a seasoned athlete, this program is for you.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Sports, Bodyweight, Lifestyle, Core/Abs
Duration
30 days, 4 days/week,
Level
All Levels
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least 100oz of water daily
What’s the schedule?
You will have 4 core workouts per week. You have the flexibility to schedule those workouts in however it works for you!
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least 100oz of water daily
What’s the schedule?
You will have 4 core workouts per week. You have the flexibility to schedule those workouts in however it works for you!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!