Name: Playbook - Hailey Conaway - W1/D2 Day 2
Uploaded: 2023-12-19T18:51:31.540Z
Duration: 15 min
Description: W1/D2 Day 2

You will have 5 rounds for todays workout! Take as much rest as you need after completing the given exercises before moving onto the next round!

After you crush this workout, please let me know how it went!

Post a sweaty selfie, share it on your Instagram story and tag me!I love seeing this team get after it by working hard 👊🏻

Cheers to getting stronger!
🤍 Hailey

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- Complete 20 total

Bicycle crunches

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete 20 total reps

Single leg v-up

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

W1/D2 Day 2

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