Name: Playbook - Hailey Conaway - W1/D1 Day 1
Uploaded: 2023-12-19T18:51:31.529Z
Duration: 15 min
Description: W1/D1 Day 1

You will have 3 rounds for todays workout! Take as much rest as you need after completing the given exercises before moving onto the next round!

After you crush this workout, please let me know how it went!

Post a sweaty selfie, share it on your Instagram story and tag me!I love seeing this team get after it by working hard 👊🏻

Cheers to getting stronger!
🤍 Hailey

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Begin lying on your back
- Crunch up bringing the opposite elbow and knee together
- Lower back down with control
- Using the same arm and leg crunch up tapping your toe, keeping your arm and leg straight
- Complete 10 reps each side

Lying elbow to knee

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps
- Complete 10 reps each side

Heel tap crunches

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side
- Complete 10 reps each side

Dead bug

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

W1/D1 Day 1

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