I’ve been in fitness for 35+ years—a life long athlete, started lifting at 15, a CrossFit Masters Athlete, and never looked back. I’m a NASM CPT, NLP-certified, and obsessed with helping others build strength that lasts. I’ve lived the highs, battled burnout, and learned that true results come from consistency, not chaos. Inside my Playbook, you’ll find muscle-building workouts, functional strength programs, mindset tools, and daily practices that support longevity, confidence, and grit. This is real training for real life. Let’s build a body and mind you’re proud of.