Gritty Glitter Badger

Krista Kruszon Fitness and Mindset Coach

Core & Conquer: 7-Day Core Program
This 7-day core program is built to work on its own or stack perfectly onto your current training. Each session is short, effective, and designed to target every aspect of your core—strength, stability, aesthetics, and deep activation. Run it as a focused 7-day reset, or repeat it alongside your training for 4 weeks to level up your foundation. When you're ready for more, follow it up with Core Code II for the next evolution.

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