Name: Playbook - Gritty Soldier - 🔥 Upper Body Bodyweight HIIT
Uploaded: 2026-05-26T19:54:11.584Z
Duration: 30 min
Description: 🔥 Upper Body Bodyweight HIIT

Great workout! Been watching your follow me workouts on YouTube, but this is next level!
App takes some getting used to, but is great overall!

Sam Heider

Brian Cowell

Great exercise. Thank you very much! 👍

Nicholas McGervey

Hayden

No equipment needed! This High Intensity Interval Training (HIIT) workout will focus mainly on the upper body, with emphasis on the pectorals, front deltoids, and triceps.

Keep good form for every rep! Remember, form matter most, use the timer as a stop gap between exercises, but FOCUS on your form throughout the entire workout!

- Start with your hands on an elevated surface.
- Perform a push-up.
- Keep your core engaged.

Incline push up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Push-up to a starting position.
- Come down just before the chest hits the ground and hold for designated time.

Pushup hold

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Bodyweight HIIT - Upper Body Circuit

🔥 Upper Body Bodyweight HIIT

MILITARY ATHLETE-BASIC ~ VO2 Max & Functional Conditioning

MILITARY ATHLETE-INT ~ Speed Intervals & Bodyweight Density

BODYWEIGHT WARRIOR ~ Mission Ready WOD

HYBRID WARRIOR II ~ Hybrid Circuit

Kathryn Huard

Stephan

Great workout definitely feeling the burn

Joseph

🔥 Lower Body Bodyweight HIIT

I was pouring sweat by the third round, I love your workouts

Alishia

Great burner if you push the pace, definitely recommend this if you are short on time!

Brandon

Andrew

🔥 Full Body Bodyweight HIIT

Atarva

Daxx Richard

🔥 Weighted Vest Full Body Circuit

Hard but it shows me what I need to work on

Graham

💪 🔥 Dumbbell Leg Strength Circuit

Amazing work out, I will do the Florida national iron soldier this kind of work out are the best

🔥 Upper Body Bodyweight HIIT

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