HYBRID WARRIOR II ~ Hybrid Circuit

1. Deadlift (60–65%) – 8 reps 2. Push-Ups – 20 reps 3. Box / Bench Step-Ups – 10 reps per leg 4. 400 m Run (RPE 7) This is a circuit workout, one exercise after the other, resting only as needed. You have a time cap of 25 minutes to complete 5 rounds. MAKE IT HAPPEN! *if you fail the time cap, still finish the workout at max effort. DO NOT just stop at 25mins if all reps are not complete! Purpose: Build full-body strength endurance and aerobic efficiency while training smooth transitions between lifting, bodyweight work, and running. This session reinforces posterior-chain durability, leg stamina, and the ability to sustain steady output under cumulative fatigue, ideal for hybrid athletes and tactical performance.