Amazing work out, I will do the Florida national iron soldier this kind of work out are the best

Mauricio

You’ll run 5 miles and move immediately into an intense ab-workout using a pull-up bar! 💪 

• 5-mile run

3x Round circuit:
• Hanging Leg Raises
• Hanging Knee Tucks
• Hanging Oblique Knee Raises
• Hanging Flutter Kicks
• Dead Hang

5-mile run

3x Round circuit:
• 10 Hanging Leg Raises
• 8 Hanging Knee Tucks
• 5 Hanging Oblique Knee Raises (each side)
• 20sec Hanging Flutter Kicks
• Failure for time: Dead Hang

Take breaks as you need, complete this as fast as you can.

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Hang from a bar and focus on activating your core
- Tuck your knees up in a controlled manner
- Lower with control and repeat

Hanging knee tucks

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks (each side)

Hanging Flutter Kicks

Dead Hang

Hanging Core Circuit

💪 🏃‍♂️ 5 Mile Run & Core Circuit

MILITARY ATHLETE-BASIC ~ VO2 Max & Functional Conditioning

MILITARY ATHLETE-INT ~ Speed Intervals & Bodyweight Density

BODYWEIGHT WARRIOR ~ Mission Ready WOD

HYBRID WARRIOR II ~ Hybrid Circuit

Great workout! Been watching your follow me workouts on YouTube, but this is next level!
App takes some getting used to, but is great overall!

Sam Heider

Brian Cowell

Great exercise. Thank you very much! 👍

Nicholas McGervey

🔥 Upper Body Bodyweight HIIT

Kathryn Huard

Stephan

Great workout definitely feeling the burn

Joseph

🔥 Lower Body Bodyweight HIIT

I was pouring sweat by the third round, I love your workouts

Alishia

Great burner if you push the pace, definitely recommend this if you are short on time!

💪 🏃‍♂️ 5 Mile Run & Core Circuit

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