🔥 Full Body Bodyweight HIIT

Here is a bodyweight full body HIIT (High-Intensity Interval Training) workout that you can do at ANYWHERE! We’ll be doing 4x rounds (or more if you desire) of 8x different exercises, each for 30 seconds at a time, in a continuous manner. **Rest for 15-20 seconds between exercises, and for 45 secs between rounds! 1. Jumping Jacks - 30 seconds 2. Push-ups - 30 seconds 3. Squat Jumps - 30 seconds 4. Mountain Climbers - 30 seconds 5. Burpees - 30 seconds 6. Plank - 30 seconds 7. High knees - 30 seconds 8. Bicycle Crunches - 30 seconds