Name: Playbook - Gracie Kramer - WEEK 2 || DAY 3
Uploaded: 2022-08-28T20:05:38.622Z
Duration: 30 min
Description: WEEK 2 || DAY 3

- hold kettlebell in both hands w feet shoulder width apart
- lower KB down along the front of your legs 
- hinge at hips & press back into heels
- lower until you reach around shin height, then use glutes to press back up to standing position 
- keep core tight

KB RDL

- start w a standard lunge (R leg in front), then move back leg to the right by 45°
- lower slowly with kettlebell in R hand
- push weight slightly into back leg to engage glutes & take pressure off front knee
- continue until reps are complete

KB Curtsy Lunge (R)

- start w a standard lunge (left leg in front), then move back leg to the left by about 45°
- lower slowly with kettlebell in R hand
- push weight slightly into back leg to engage glutes & take pressure off front knee
- continue until reps are complete

KB Curtsy Lunge (L)

- Begin with kettlebell in hands
- Lower KB to the ground, pressing hips back while keeping a slight bend in knees
- stop when KB hits mid shin, then drop hips down into a deep squat, with chest upright
- push through your heels to stand up from squat, then repeat until reps are completed

KB RDL to Squat

WEEK 2 || DAY 3

Kiki

RhaeAnn

Hala

WEEK 1 || DAY 1

Zachary

WEEK 1 || DAY 2

Did this instead of cardio at end of my workout. Great finisher.

Laura

This workout kicked my ass !!!!! (in a good way!!)

WEEK 2 || DAY 3

More workouts from Gracie Kramer