Name: Playbook - Gracie Kramer - WEEK 2 || DAY 2
Uploaded: 2022-08-28T20:05:38.615Z
Duration: 15 min
Description: WEEK 2 || DAY 2

Welcome to Day 2, Week 2 of my Gymnast Booty Workout! This is a HIIT style, body weight workout that you can do at home. If you need to modify because you want to avoid impact on the body, simply remove any of the jumping & just do the main part of the movement. This workout will make you sweat & get that lower body burning, so be sure to keep water nearby & stretch/rollout after the workout is completed!

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat with hips open & legs fully extended
- Land softly back into squat & repeat until time is up!

Squat Jumps

- start in split squat position 
- explode up from squat & switch legs 
- softly land in the opposite split squat position & continue until time is up

Jumping Split Squat

- start in sumo squat position 
- explode up from squat, bring feet together & swing arms up like a jumping jack
- jump immediately back into a sumo squat from the vertical jumping jack position 
- repeat until time is up

Sumo Squat Jacks

- start with reverse lunge with R leg in front
- explode up from lunge bringing back leg forward & into a knee drive with R leg pushing the body into a small jump
- bring leg back into a reverse lunge immediately after the jump 
- repeat until time is up

Reverse Lunge to Knee Drive (R)

- start with reverse lunge with L leg in front
- explode up from lunge bringing back leg forward & into a knee drive with L leg pushing the body into a small jump
- bring leg back into a reverse lunge immediately after the jump 
- repeat until time is up

Reverse Lunge to Knee Drive (L)

WEEK 2 || DAY 2

Kiki

RhaeAnn

Hala

WEEK 1 || DAY 1

Zachary

WEEK 1 || DAY 2

Did this instead of cardio at end of my workout. Great finisher.

Laura

This workout kicked my ass !!!!! (in a good way!!)

WEEK 2 || DAY 2

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