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GoFit TrainingGoFit Training
/Super Bands

W1/D3 Super bands - whole body

4.8|30 min|2 comments
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Front squat to press... more


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S
Scott 5mo ago
Great
S
Scott 7mo ago
Great

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