Name: Playbook - GoFit Training - W1/D2 Super bands - upper body
Uploaded: 2021-05-25T20:47:11.323Z
Duration: 30 min
Description: W1/D2 Super bands - upper body

Great upper body anchored 🏋️‍♀️ workout!!!

Virginia Tapia

Instructions on the exercise would be good. You waste time trying to figure out how to do the exercise.

Jesse

Scott

Its hard to switch between exercises. You cant swipe the only way is to click the top bar and it takes me to random spots in the work out. Would be nice if when the timers done it took you to the next rest/exercise

Addison

Perform each set of exercises back to back for 30 seconds each. Rest for 30 seconds in between each set. Perform each set three times.

- Anchored chest fly
- Rear delt fly
- Reverse curl
- Anchored tricep kickback
- High row
- High anchored late pulldown
- Hammer curls
- High anchored tricep pushdown

- Start with a staggered stance 
- Bring your hands in engaging your chest 
- Open your hands with a slow controlled movement

Anchored chest fly

- Start with a staggered stance and your hands in front of you
- Open up your arms with a slow controlled movement 
- Engage the back of your shoulders

Rear delt fly

- Start with palms facing the floor
- Bring your hands up towards your shoulders
- Extend your arms down

Reverse curl

- Start with a staggered stance 
- Extend  your arm behind you engaging your tricep

High anchored tricep kickback

- Step on the band with both feet
- Pull the band up to your chin 
- Bring your elbows as you pull

High row

- Pull the bar towards your upper chest 
- Engage your upper back as you pull 
- Return with a controlled motion
- Down sway back and forth keep your upper body still

High anchored lat pull down (bar)

- Hold the band with your palms facing you
- Curl the band up engaging your biceps as you curl 
- Keep your core engaged

Super band hammer curls

- Extend elbows and engage triceps
- Slowly bring your hand back towards your shoulders

High anchored tricep pushdown

Circuit

W1/D2 Super bands - upper body

I had just enough of a challenge on my first day. I used light resistance to see how I felt. Looking forward to the next workout tomorrow.

Riley P

Nice - instructor is pleasing to the eye but not trashy - exercises are moderate, not intense
Recommend - allow for cycling through from one set to the next with rest automatically

W1/D2 Super bands - upper body

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