Name: Playbook - GoFit Training - W2/D2 Super bands - upper body
Uploaded: 2021-05-25T20:47:11.342Z
Duration: 30 min
Description: W2/D2 Super bands - upper body

Scott Warwick

Perform each set of exercises back to back for 30 seconds each. Rest for 30 seconds in between each set. Perform each set three times.

- Anchored chest fly
- Rear delt fly
- Reverse curl
- Anchored tricep kickback
- High row
- High anchored late pulldown
- Hammer curls
- High anchored tricep pushdown

- Start with a staggered stance 
- Bring your hands in engaging your chest 
- Open your hands with a slow controlled movement

Anchored chest fly

- Start with a staggered stance and your hands in front of you
- Open up your arms with a slow controlled movement 
- Engage the back of your shoulders

Rear delt fly

- Start with palms facing the floor
- Bring your hands up towards your shoulders
- Extend your arms down

Reverse curl

- Start with a staggered stance 
- Extend  your arm behind you engaging your tricep

High anchored tricep kickback

- Step on the band with both feet
- Pull the band up to your chin 
- Bring your elbows as you pull

High row

- Pull the bar towards your upper chest 
- Engage your upper back as you pull 
- Return with a controlled motion
- Down sway back and forth keep your upper body still

High anchored lat pull down (bar)

- Hold the band with your palms facing you
- Curl the band up engaging your biceps as you curl 
- Keep your core engaged

Super band hammer curls

- Extend elbows and engage triceps
- Slowly bring your hand back towards your shoulders

W2/D2 Super bands - upper body

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