GoFit Training
GoFit Training
/
Super Bands
W2/D3 Super bands - whole body
5.0
|
30 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Front squat to press
...
more
Community
S
Scott • 7mo ago
Great
S
Scott • 8mo ago
Great
S
Scott • 1y ago
Great
S
Scott • 2y ago
Great
S
Scott • 2y ago
Great
Show More
More workouts from
GoFit Training
W1/D2 Super bands - upper body
4.6
10
W1/D1 Super bands - legs
4.6
8
W1/D3 Super bands - whole body
4.9
5
W2/D1 Super bands - legs
5.0
5
W2/D2 Super bands - upper body
5.0
5
W3/D1 Super bands - legs
5.0
4
W3/D2 Super bands - upper body
5.0
4
W3/D3 Super bands - whole body
5.0
4
W4/D1 Super bands - legs
5.0
4
POWERED BY
PLAYBOOK
Community