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/Super Bands

W1/D1 Super bands - legs

4.3|30 min|3 comments
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Ground bridge with abduction... more


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S
Scott 5mo ago
Great
S
Scott 7mo ago
Great
B
Brian 1y ago
Good

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