Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times.
- Ground bridge with abduction...more
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R
Riley • 5mo ago
I had just enough of a challenge on my first day. I used light resistance to see how I felt. Looking forward to the next workout tomorrow.
S
Scott • 7mo ago
Great
C
CR • 8mo ago
Nice - instructor is pleasing to the eye but not trashy - exercises are moderate, not intense
Recommend - allow for cycling through from one set to the next with rest automatically
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