Name: Playbook - Global Squad Basketball - Level 3
Uploaded: 2021-02-01T04:35:36.022Z
Duration: 60 min
Description: Level 3

Welcome to level three of our Jump Program!

Level three includes similar drills as level one with an increase in reps and sets as well as an addition of weights to a few drills. In our line hop drills, our players are using weighted basketballs. If you don't have access to weights basketballs or med balls, you can substitute a simple 3 lbs weighted object.

This whole workout should be completed ON YOUR TIP TOES. When you get water, take a break, or even rest between sets, you should REMAIN ON YOUR TOES.

Do not drop down to your heels at any point during the workout!

These workouts should be completed at most twice a week. Give your body time to recover and improve to see best results.

Make sure you're fully stretched out.
Good luck!

Rep Explanation:
One time across the court and back counts as one rep.

J3. 50% run

J3. 60% run

J3. 70% run

J3. 80% run

J3. 90% run

J3. 100% run

J3. Running Warmup

Rep Explanation:
One time across the court counts as one rep.

J3. High Knees

J3. Butt Kicks

J3. Frog Leaps

J3. Chest Touches

J3. Front Line Hops w/ Weighted Basketball

J3. Side Line Hops w/ Weighted Basketball

J3. Single Leg Side Hops w/ Vertical Jump

J3. Sprints

Level 3

Jada

Level 1

Level 2

Level 3

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