Global Squad Basketball
Jump Program🔥
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If you're looking to improve your vertical and you don't have access to weights, a Vertimax machine, or any other objects, this is the program for you.
Our Jump Program has been designed so that you can complete each exercise with nothing more than your body and an open space.
Tiered into 3 levels, we take you through different exercises that you can do outside of practice and training to get that extra edge.
Level 1 starts off with a lot of new drills and information. As we build into levels 2 & 3 you will see a lot of similar drills, but the number of reps and sets increases, so do each level in order to prepare your body for the increase in workload.
One piece of advice before starting...make sure your calves are prepared💪
Athletic, Performance, Conditioning, Endurance
3 workouts program
Athletic, Performance, Conditioning, Endurance
3 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Global Squad Basketball
Online personal trainer
Global Squad is the premiere basketball program for international student-athletes seeking exposure and American style training.
Over our 11 year history, we have helped 300+ athletes from 60+ countries reach the college and professional levels both in the US and abroad.
We run roughly 20+ international and domestic camps and coaches clinics each year that include our proven shooting technique, elite ball handling drills, attacking strategies, and reliable recovery/mobility movements.
Now, with the help of our new Playbook app, we are able to give these drills and workouts to you on a daily basis!
Each month will have a new primary concentration and each daily workout will consist of one of the following focuses:
- Shooting
- Ball Handling
- Attacking in the Half Court
- Attacking in the Full Court
- Recovery
- Conditioning
- Test Day (at the end of each month)
Global Squad strives to help student-athletes around the world dream big and work hard. This program will help us deliver some of the best training and insights to our worldwide network of athletes looking to reach the next level of their game.
We are excited for you to join us and we can't wait to see your results!
Frequently asked questions
What are the goals of the program?
Our goal for you in this program is to see significant improvements to your speed, vertical jumping ability, and lateral quickness.
Remember, these drills are all done with just your body weight and a basketball.
For more significant results, you can incorporate weights, strength training, and vertimax workouts, but because access to such training materials and methods isn't universal, we've tailored this program to work for everyone with a drive to get better.
What do I need to participate in this program?
The only things you'll need to do our Jump Program is your body and a basketball. (A weighted basketball if you have one)
This training program has been tailored for those with limited resources, but a strong drive to work hard.
How to get the best outcome of the program?
In order to yield the best results from this program, perform one Jump Program series per week.
We recommend taking your time moving from Level 1 to Level 2 & 3. A good way to determine if you're ready for the next levels is if you can complete the previous level with ease - low fatigue/heart rate after completing the full workout.
We recommend performing two workouts a week for roughly 2 months before moving on to the next level.
Who are these workouts for (skill-level)?
These workouts are for those who want to go the extra mile and get an additional conditioning, agility, and explosive workout in.
Make sure you're fully stretched out and ready to go before starting the workout.
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