Name: Playbook - Global Squad Basketball - Level 1
Uploaded: 2021-02-01T04:35:36.002Z
Duration: 60 min
Description: Level 1

Jada

Welcome to level one of our Jump Program!

This whole workout should be completed ON YOUR TIP TOES. When you get water, take a break, or even rest between sets, you should REMAIN ON YOUR TOES. 

Do not drop down to your heels at any point during the workout! 

There are three levels to our Jump Program and they should be completed in order. If this is your first time, don't skip to level three. Complete level one and see how you feel. 

These workouts should be completed at most twice a week. Give your body time to recover and improve to see best results. 

Make sure you're fully stretched out!
Get after it💪💪

Rep Explanation:
One time across and back counts as one rep.

J1. 50% run

J1. 60% run

J1. 70% run

J1. 80% run

J1. 90% run

J1. 100% run

J1. Running Warmup

Rep Explanation:
One time across the full court is one rep.

J1. Butt Kicks

J1. High Knees

J1. Layup Jumps

Rep Explanation:
One time across the full court and back is one set.

J1. Karaoke

J1. Front Line Hops

J1. Side Line Hops

⚠️NOTE: In this video, for the sake of time, our guys are only doing 10 reps per side. 
YOU SHOULD BE DOING 15 REPS PER SIDE SO 45 TOTAL.

J1. Kangaroo Jumps to Defensive Slide

J1. Chest Touches

Drill Explanation:
This is a full on sprint down the full court, touch the baseline, and sprint back. 
That equals one rep.

Level 1

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