Name: Playbook - Global Squad Basketball - Level 2
Uploaded: 2021-02-01T04:35:36.013Z
Duration: 60 min
Description: Level 2

Welcome to level two of our Jump Program!

Level two includes similar drills as level one with an increase in reps and sets as well as an addition of a few new drills.

This whole workout should be completed ON YOUR TIP TOES. When you get water, take a break, or even rest between sets, you should REMAIN ON YOUR TOES.

Do not drop down to your heels at any point during the workout!

These workouts should be completed at most twice a week. Give your body time to recover and improve to see best results.

Make sure you're fully stretched out.
Get after it!

Rep Explanation:
One time across and back counts as one rep.

J2. 50% run

J2. 60% run

J2. 70% run

J2. 80% run

J2. 90% run

J2. 100% run

J2. Running Warmup

Rep Explanation:
One time across the court counts as one rep.

J2. High Knees

J2. Butt Kicks

J2. Frog Leaps

J2. Chest Touches

J2. Front Line Hops w/ Basketball

J2. Side Line Hops w/ Basketball

J2. Single Leg Side Hops

Rep Explanation:
One time across the court and back counts as one rep.

Level 2

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