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Basketball Training & Recovery
Our goal with this training program is to help you become an all around better basketball player and join our family of global hoopers all looking to improve their game. After training with us for a few months, you will see noticeable improvements in your shooting, have more confidence in your ball handling and attacking, acquire smarter recovery techniques, and build that competitive edge. Dreaming big doesn't really mean much unless you're willing to work hard. Prove it to yourself here!
The Global Squad training program requires you to have access to a basketball at the very least. There are workouts in our program that require other equipment such as a hoop, cones, and a foam roller, but quite a lot of our daily workouts can be done in an open space with just a basketball. Get creative with it! If we are demonstrating a cone drill and you can find some water bottles lying around the house, use those! We can also recommend great foam rollers that can be purchased online.
The coaches and trainers that you see in our videos have quite the resumes and are some of the best and brightest in the business. Some are NCAA record holders, some are USA Gold Certified, and others have decades of experience coaching, recruiting, and training athletes around the world. Please reach out at any time if you would like to get in contact with one of our talented coaches!
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Directly connect with me with your training questions, and I'll offer my advice to help you through your fitness journey.
Guided videos
Workout anywhere and on your schedule. I guide you through every workout with easy-to-follow videos.
Instructions
You’re able to see the entire workout at a glance, including reps and sets, for easy-to-follow sessions.