Global Squad Basketball
Shooting Basics🏀
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Global Squad teaches a proven four component shooting technique:
- Hop
- Turn
- Dip
- Sweep & Sway
In this program, we dive into what each of these mean, why they are important, and what they can do for an athletes shot in the long term.
We highlight some of the many drills that we teach our players to isolate and develop each of these four components.
If you aren't used to or have never heard of these techniques before, give it some time. Great shooters aren't made overnight.
Athletic, Performance, Functional, Coaching
4 workouts program
Athletic, Performance, Functional, Coaching
4 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Global Squad Basketball
Online personal trainer
Global Squad is the premiere basketball program for international student-athletes seeking exposure and American style training.
Over our 11 year history, we have helped 300+ athletes from 60+ countries reach the college and professional levels both in the US and abroad.
We run roughly 20+ international and domestic camps and coaches clinics each year that include our proven shooting technique, elite ball handling drills, attacking strategies, and reliable recovery/mobility movements.
Now, with the help of our new Playbook app, we are able to give these drills and workouts to you on a daily basis!
Each month will have a new primary concentration and each daily workout will consist of one of the following focuses:
- Shooting
- Ball Handling
- Attacking in the Half Court
- Attacking in the Full Court
- Recovery
- Conditioning
- Test Day (at the end of each month)
Global Squad strives to help student-athletes around the world dream big and work hard. This program will help us deliver some of the best training and insights to our worldwide network of athletes looking to reach the next level of their game.
We are excited for you to join us and we can't wait to see your results!
Frequently asked questions
What do I need to participate in this program?
To participate in our shooting basics program, all you'll need is a basketball and a hoop.
Occasionally we use cones in a few of our drills, but those can be easily substituted with water bottles, shoes, or whatever small object you can use to mark a spot on the court.
This program has been created to be done with minimal resources around you. Take each drill as a progression towards better form, higher shooting percentages, and a much more successful future career!
How to get the best outcome of the program?
In order to get the best outcome with this program, perform each drill in order. Most of these drills build on one another so skipping around may result in confusion and missed important fundamental tactics.
Who are these workouts for (skill-level)?
These workouts have been designed for athletes at all levels in their careers.
Remember, even the pros still get in the gym and work on the basics - form shooting, quick release, body control, and footwork.
What are the goals of the program?
The goals of this program are to teach you how to master the basics of our Global Squad shooting techniques.
Learn, teach, or try these components in order: hop, turn, dip, sweep & sway.
Pay attention to the details!!
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