Global Squad Basketball
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Daily Grind📈
Get started today!
Welcome to the Global Squad Daily Grind!
This program is for those of you who enjoy getting that consistent, extra work in outside of practice and in the off-season.
We will give you the tools to consistently work on all aspects of your game regardless of where you are in the world.
In here we focus on:
- Attacking in the half court
- Attacking in transition
- Shooting
- Ball-handling
- Conditioning
- Recovery
If you're ready to out grind the competition, you'll love what we got for you!
Athletic, Coaching, Conditioning, Performance
7 workouts program
Athletic, Coaching, Conditioning, Performance
7 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Global Squad Basketball
Online personal trainer
Global Squad is the premiere basketball program for international student-athletes seeking exposure and American style training.
Over our 11 year history, we have helped 300+ athletes from 60+ countries reach the college and professional levels both in the US and abroad.
We run roughly 20+ international and domestic camps and coaches clinics each year that include our proven shooting technique, elite ball handling drills, attacking strategies, and reliable recovery/mobility movements.
Now, with the help of our new Playbook app, we are able to give these drills and workouts to you on a daily basis!
Each month will have a new primary concentration and each daily workout will consist of one of the following focuses:
- Shooting
- Ball Handling
- Attacking in the Half Court
- Attacking in the Full Court
- Recovery
- Conditioning
- Test Day (at the end of each month)
Global Squad strives to help student-athletes around the world dream big and work hard. This program will help us deliver some of the best training and insights to our worldwide network of athletes looking to reach the next level of their game.
We are excited for you to join us and we can't wait to see your results!
Frequently asked questions
What are the goals of the program?
This program will give you the tools to consistently work on your game.
These drills are some of the many that our coaches perform at our training facility and during our Summer Academy.
They have been tailored to help you train anywhere in the world as long as you have a basketball and a hoop.
What do I need to participate in this program?
All you need for our daily workouts are a basketball, a hoop, and a hard surface.
Some drills we do require cones and a foam roller, but those can easily be supplemented with household items such as water bottles.
How to get the best outcome of the program?
In order to get the best out of the Global Squad Online Training program, we encourage our athletes to log onto our app daily and try to complete the full workout if possible.
We will keep a workout on here for one week before recycling the oldest ones to make space for our newest workout. (7 workouts will be displayed at a time)
If you do happen to miss a workout, you can certainly look back on what you missed and get that work in before it disappears a few days later!
Who are these workouts for (skill-level)?
These workouts can be completed by athletes of all levels!
The drills in our Daily Grind consist of the most basic fundamentals that everyone should do all the way to advanced techniques we teach some of our best players.
Additionally, let us know if you see any of our drills and exercises and have something to add!
We love hearing from our athletes, parents, and coaches to consistently improve our program.
How to schedule the program into a week?
This program has been designed to give you a new workout every single day of the week.
We save 7 workouts at a time, so if you couldn't get to one you wanted to try, you can always try it the next day! We understand the life of an athlete is very busy, which is why we will provide you one workout a day to stay motivated and aware that others are grinding just as hard, if not harder than you!
We expect our athletes to do at least 4 of our workouts every 7 days, but those who are truly motivated and want to reach the next level will try to do all 7 workouts a week. Remember, we've tailored this program to include conditioning and recovery days.
We've tailored these workouts to target different aspects of basketball and training. Some days, the workout may be recovery. Take that seriously! Get off your feet, stretch, and relax if you need to. Rest is just as important as the hard work at the gym.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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