Name: Playbook - Glenn Payne - Day 5: Power Passing
Uploaded: 2024-03-26T19:50:39.320Z
Duration: 30 min
Description: Day 5: Power Passing

This day is designed to enhance a player's ability to deliver accurate and powerful passes by targeting the specific muscle groups involved in passing. Effective passing is crucial for team coordination and success on the basketball court. This workout focuses on strengthening the arms, shoulders, core, and leg muscles while improving hand-eye coordination and passing technique.

This is the universal warm up for all Faster Stronger Wiser routines.

Start in a plank position. Perform a shoulder tap then drop to your stomach, extend your arms out and perform a Superman.

Shoulder Tap to Superman

Start with your feet in a split stance. Next, bend forward until your hands touch the ground. Walk your hands out until you are in a cobra stretch. Next release the stretch, push your hips back and touch your right hand to your left foot and then your left hand to your right foot. Return back to the starting position.

Split Stance Walk Out Combo

FSW Warm Up

Start standing in front of
a wall strong enough to withstand a chest pass (Brick or concrete). Step back about 6- 10 feet away from the wall. Chest pass the ball against the wall.

Chest Pass and Catch

Start on the floor with your knees bent and a medicine ball in your hand. Place yourself in front of a wall strong enough to withstand a chest pass (Brick or concrete). Sit about 6-10 feet away from the wall. Sit with the ball over your head and throw it at the wall.

Sit Up to Overhead Pass

Start standing in front of
a wall strong enough to withstand a chest pass (Brick or concrete). Step back about 6- 10 feet away from the wall. Perform a burpee; then, the chest passes the ball against the floor so that it hits the wall and returns to you.

Burpee to Bounce Pass

Start standing with your feet hip-width apart and a medicine ball in your hand. Wrap the ball around your waist and perform a one-hand pass against the wall. Repeat the exercise on the other side.

Around the Waist to One Hand Pass

Start standing with your feet shoulder-width apart or wider and a medicine ball in your hand. Bend over and pass the ball under one leg and then through the other in a figure-8 motion. After you finish the motion, perform an underhand pass. Repeat the exercise on the other side.

Day 5: Power Passing

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