Name: Playbook - Glenn Payne - Day 2: Jump Shot Strength
Uploaded: 2024-03-26T19:50:39.309Z
Duration: 30 min
Description: Day 2: Jump Shot Strength

Jump shot strength is a critical aspect of a basketball player's skill set, essential for scoring points and becoming a reliable shooter on the court. This workout involves developing the physical and mental attributes required to execute a consistent and effective jump shot.

This is the universal warm up for all Faster Stronger Wiser routines.

Start in a plank position. Perform a shoulder tap then drop to your stomach, extend your arms out and perform a Superman.

Shoulder Tap to Superman

Start with your feet in a split stance. Next, bend forward until your hands touch the ground. Walk your hands out until you are in a cobra stretch. Next release the stretch, push your hips back and touch your right hand to your left foot and then your left hand to your right foot. Return back to the starting position.

Split Stance Walk Out Combo

FSW Warm Up

Start on the floor with your knees bent and a medicine ball in your hand in a shooting position. Lay back and sit up; in the end, shoot the ball into the air. Repeat on the opposite hand.

Sit Up to Jump Shot

Start standing with your feet hip-width apart and a medicine ball in your hand. Drop to the ground into a burpee. Balance your body on the medicine ball, then jump back into a shot. Repeat on the opposite side.

Burpee to Jump Shot

Squat to Jump Shot

Start standing with your feet shoulder-width apart and a medicine ball in your hand. Perform Figure 8, then perform a jump shot. Repeat on the opposite side.

Figure 8 to Jump Shot

Start on the floor prone with your hands on the basketball. Push your hands into the ball until you are in a full plank. Repeat the motion.

Day 2: Jump Shot Strength

More workouts from Glenn Payne