Name: Playbook - Glenn Payne - Day 4: Ball Handling Strength
Uploaded: 2024-03-26T19:50:39.317Z
Duration: 40 min
Description: Day 4: Ball Handling Strength

This day is designed to make you a more resilient and skillful ball handler, capable of maintaining possession of the ball even when faced with physical pressure from defenders. Regularly incorporating these exercises into your training regimen will help you develop the strength and coordination necessary to excel in basketball.

This is the universal warm up for all Faster Stronger Wiser routines.

Start in a plank position. Perform a shoulder tap then drop to your stomach, extend your arms out and perform a Superman.

Shoulder Tap to Superman

Start with your feet in a split stance. Next, bend forward until your hands touch the ground. Walk your hands out until you are in a cobra stretch. Next release the stretch, push your hips back and touch your right hand to your left foot and then your left hand to your right foot. Return back to the starting position.

Split Stance Walk Out Combo

FSW Warm Up

Start standing with a dumbbell and a basketball in the other. Start dribbling with one hand and perform a shoulder press with the other. Repeat the exercise on the other side. The shoulder press is the rep that counts towards the workout.

Shoulder Press Power Dribble

Start standing with a dumbbell and a basketball in the other. Start dribbling with one hand and perform a bicep curl with the other. Repeat the exercise on the other side. The shoulder press is the rep that counts towards the workout.

Bicep Curl Power Dribble

Start in a plank position. Balance on one side and dribble the ball with the other hand. Repeat the exercise on the other side.

Plank Dribble

Start in a chair position with a dumbbell in one hand and a basketball in the other hand. Hold the Dumbbell in a lateral hold position, and perform an in & out dribble in the other hand. Repeat the exercise on the other side.

Lateral Dumbbell Hold In & Outs

Start in a chair position with a dumbbell in one hand and a basketball in the other hand. Hold the Dumbbell in a forward hold position. And perform an in & out dribble, on the other hand. Repeat the exercise on the other side.

Day 4: Ball Handling Strength

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