Name: Playbook - Glenn Payne - Day 1: Basic Ball Handling
Uploaded: 2024-03-26T19:50:39.304Z
Duration: 30 min
Description: Day 1: Basic Ball Handling

The Basic Ball Handling Workout is a fundamental basketball training routine designed to improve a player's dribbling skills, hand-eye coordination, and overall ball control. Whether you're a beginner looking to establish a solid foundation or an experienced player aiming to refine your skills, this workout effectively enhances your ball- handling abilities.
Remember to maintain proper form throughout the workout and focus on consistency and precision rather than speed initially.

This is the universal warm up for all Faster Stronger Wiser routines.

Start in a plank position. Perform a shoulder tap then drop to your stomach, extend your arms out and perform a Superman.

Shoulder Tap to Superman

Start with your feet in a split stance. Next, bend forward until your hands touch the ground. Walk your hands out until you are in a cobra stretch. Next release the stretch, push your hips back and touch your right hand to your left foot and then your left hand to your right foot. Return back to the starting position.

Split Stance Walk Out Combo

FSW Warm Up

Start standing with your feet hip-width apart and a medicine ball in your hand. Reach up and wrap the ball around your head.

Around the World (Head)

Start standing with your feet hip-width apart and a medicine ball in your hand. Wrap the ball around your waist.

Around the World (Waist)

Start standing with your feet hip-width apart and a medicine ball in your hand. Bend over and wrap the ball around your legs.

Around the World (Legs)

Start standing with
your feet hip-width apart and a medicine ball in your hand. Bend and wrap the ball around your legs, your waist, and then up and around your head. Return to the starting position.

Around the World (Full Body)

Start standing with
your feet shoulder- width apart or wider and a medicine ball in your hand. Bend over and pass the ball under one leg and then through the other in a figure-8 motion.

Day 1: Basic Ball Handling

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