Name: Playbook - GINA - Cardio No Running!
Uploaded: 2023-03-13T03:29:20.468Z
Duration: 30 min
Description: Cardio No Running!

It was fantastic! 5 minutes later and I’m still trying to catch my breath

Brenda

Riki

Short but effective, I am sweaaaattting!!!

Nash

Emily

Annika

I love this for a cardio workout! Give this one a try- short yet effective ✅

SKIP for 30 SECONDS 
Then STOP for 30 seconds 

Repeat x8

Skip rope

3 ROUNDS total 

- this is a superset. Both exercises back to back = 1 round.

-Push your hips back as you come down 
- Push the plate forward, making sure you squeeze your elbows together when bringing the weight towards your chest 
- as you come up press the weights above you (a shoulder press)

Dumbbell squat press

-Go into a static bear crawl hold (all fours on ground, knees above the ground)
- touch the opposing shoulder with your hand and try not to sway your hips

Bear crawl Shoulder Taps

Functional Circuit

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Cardio No Running!

ASSAULT BIKE INTERVALS 😈

Treadmill Sprints

Could have done a love skipping video to go with it

Ameerah

Skip Rope Workout

I underestimated this one but it feels SO good to hit complete workout. I feel so much stronger everyday.

Cardio No Running!

Community

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