I underestimated this one but it feels SO good to hit complete workout. I feel so much stronger everyday.

Alyssa

- get on knees and elbows and sit your hips back onto your ankles
- bring your forearm to the ground 
- bring other arm bent with hand on ear 
- let the hand on your head try to reach for the elbow on the floor

Book Openers

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes, sliding hands down hamstrings
- come back up with open hands and switch to the other side 
- 10 reps per leg

Hamstring stretch -  toe touch

It’s actually called that btw ;)

- Step forward with your left leg, and lower your body into a lunge. 
- As you go down, place your right hand on the floor so it’s even with your left foot. Your right knee should remain above the floor—not touching.
- Now move your left elbow inside your left foot, and rest it on the floor. Square your hips so you feel a stretch on both sides, and try to keep your back as flat as possible.
- Move your left hand outside your left foot, and twist to reach for the sky. Try to pull the toes on your left foot up to your shin

8 reps per side

Worlds Greatest Stretch

Bring one foot forward, and one foot back twice and then lunge 
Take your time with it

Olly Shuffle lunges

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Broad jumps

- Hands directly under your shoulders
- Maintain an engaged core by squeeze your glutes and trying to maintain hips that don’t sway
- Keep entire body tight as you bring one arm in front of you 
- switch to the other arm

High plank hold

These are next once the banded push ups are perfected
-with a band above your elbows, tuck your pelvis in and push the ground away from you

Cardio NO ❌ RUNNING 🏃🏻‍♀️

Community

More workouts from GINA