Name: Playbook - GINA - Treadmill Sprints
Uploaded: 2023-03-13T03:29:20.487Z
Duration: 45 min
Description: Treadmill Sprints

Walk for 30
Sprint for 30
Repeat 10 rounds 

Amazing way to finish off a workout!

Treadmill sprints!

Walk/rest for 30 seconds and then sprint for 30 seconds

Repeat 10 times! It’s okay if you can’t get to 10, each week try and push for an extra round!

Rest or walk on the treadmill for 30 seconds 
Incline 2-3

Then SPRINT for 30 seconds

Repeat 10 rounds

REST OR WALK

after your walk/rest, sprint for 30 seconds. Repeat the round 10 times 

10 runs total

SPRINT

TREADMILL SPRINTS

Treadmill Sprints

It was fantastic! 5 minutes later and I’m still trying to catch my breath

Brenda

Riki

Short but effective, I am sweaaaattting!!!

Nash

Cardio No Running!

ASSAULT BIKE INTERVALS 😈

Could have done a love skipping video to go with it

Ameerah

Skip Rope Workout

I underestimated this one but it feels SO good to hit complete workout. I feel so much stronger everyday.

Treadmill Sprints

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