Name: Playbook - GINA - ASSAULT BIKE INTERVALS 😈
Uploaded: 2023-03-13T03:29:20.476Z
Duration: 10 min
Description: ASSAULT BIKE INTERVALS 😈

One of the reasons why the assault bike is a seriously savage piece of equipment is due to the push-pull-push needs of your body. (Push-pull with your arms, while simultaneously pushing into the pedals with your lower body

Not an easy piece of equipment but i promise you you’ll get an amazing sweat. 

Aim for 10 rounds. If you can’t get to 10 the first few times- work towards it. Try and beat it everytime you do cardio.

- Work for time, distance, or calories
- bike for as fast as you can for 15 seconds
- stop for 15-20 seconds 
- repeat X10
- it’s okay if you can’t get to 10 the first few rounds. Work towards it.

Assault bike

ASSAULT BIKE INTERVALS 😈

It was fantastic! 5 minutes later and I’m still trying to catch my breath

Brenda

Riki

Short but effective, I am sweaaaattting!!!

Nash

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Treadmill Sprints

Could have done a love skipping video to go with it

Ameerah

Skip Rope Workout

I underestimated this one but it feels SO good to hit complete workout. I feel so much stronger everyday.

ASSAULT BIKE INTERVALS 😈

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