Name: Playbook - GINA - Skip Rope Workout
Uploaded: 2023-03-13T03:29:20.514Z
Duration: 15 min
Description: Skip Rope Workout

Could have done a love skipping video to go with it

Ameerah

Skip regularly for 30 seconds
Then skip with high knees for 30 seconds

Rest for 30 seconds and then repeat 10 rounds

If you can’t skip high knees, just skip regularly for 60 seconds instead!

Skip regularly 30 sec 
Skip high knees 30 sec
Rest 30 sec 

If you can’t do high knee jumps, just skip regularly for 60 sec

Perform 10 rounds

Skip rope

High knees Skip rope

Skip rope circuit

Skip Rope Workout

It was fantastic! 5 minutes later and I’m still trying to catch my breath

Brenda

Riki

Short but effective, I am sweaaaattting!!!

Nash

Cardio No Running!

ASSAULT BIKE INTERVALS 😈

Treadmill Sprints

I underestimated this one but it feels SO good to hit complete workout. I feel so much stronger everyday.

Skip Rope Workout

Community

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