What is Floform Athletica?
FloForm Athletic is more than a workout app; it's a holistic wellness community. It offers a wide range of workouts for all levels, specialized routines for home and travel, and includes mindset enhancement and nutritional guidance. The platform provides tailored fitness programs, meal ideas, journaling, and mindset improvement resources to support your journey toward a healthier, more fulfilled life.
- Diverse workout categories and videos.
- Real-time workout completion tracking.
- Anytime, anywhere access to workouts.
- Expert video guidance and descriptions.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
MEET YOUR TRAINER GIANNA CESTONE
Hi, I'm Gianna Cestone, and I'm so happy you're here!
Fitness has been a transformative force in my life, guiding me through personal growth and overcoming challenges.
From a young age, as a certified personal trainer raised in the social media era, I struggled with body image and poor eating habits. These struggles propelled me into profound moments of self-discovery, teaching me the importance of balance and a non-restrictive lifestyle. My fitness journey has been diverse, shifting from dancing and cheerleading to running and lifting.
It took years to realize that true wellness hinges not just on physical health but also on mental resilience and a positive attitude toward change. Rewiring your mindset about fitness takes time, effort, and patience, but achieving a balanced, beautiful life is entirely possible.
Let me help you find it xoxo
Included in subscriptionMy day-to-day workouts to feel great in my own skin!
Ab Workouts - Home
- Functional, Bodyweight
- Beginner
6 Week Program - Gym
- Progression
- 6 weeks, 4 days per week
- Cardio, Bodyweight, HIIT
- Beginner
Gym Workouts
- Functional, Warm Up, Bodybuilding
- Intermediate
Ab Workouts - Gym
- Bodyweight, Weight Lifting, Core/Abs
- All Levels
Daily Workouts
- Bodyweight, Functional, HIIT
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe it?
The variety and creativity of Gianna's fitness program keep me engaged and looking forward to each workout. No repetitive or boring routines; every day is a new challenge that pushes me closer to my goals. Gianna's passion for fitness is contagious, and her support is always there when you need it.
Alexa-Jane
Frequently asked questions
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
24/7 customer support
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In-app chat support
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