6 Week Program - Gym

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Hello and welcome to your 6 week program! This program consists of 4 workouts per week that will help you build strength, muscle and consistency in the gym! Here is the workout breakdown: Day 1: Full Body Day 2: Leg Day Day 3: Upper Body Day 4: Core + Cardio

Goal:
Progression
Cardio, Bodyweight, HIIT
6 weeks program 4 days/week 30-45 mins
Level:
Beginner
Goal:
Progression
Cardio, Bodyweight, HIIT
6 weeks program 4 days/week 30-45 mins
Level:
Beginner

Workouts

Full Body - Week 1 Day 1
Full Body - Week 1 Day 1
5.0
Leg Day - Week 1 Day 2
Leg Day - Week 1 Day 2
5.0
Upper Body - Week 1 Day 3
Upper Body - Week 1 Day 3
5.0
Core + Cardio - Week 1 Day 4
Core + Cardio - Week 1 Day 4
5.0
Full Body - Week 2 Day 1
Full Body - Week 2 Day 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe it?

The variety and creativity of Gianna's fitness program keep me engaged and looking forward to each workout. No repetitive or boring routines; every day is a new challenge that pushes me closer to my goals. Gianna's passion for fitness is contagious, and her support is always there when you need it.
Alexa-Jane
Joining Gianna’s fitness program was the best decision I made for my health and well-being. The personalized workouts and nutrition advice have led to visible results in just a few weeks. I’m stronger, healthier, and more motivated than ever. Gianna truly knows how to inspire and challenge her clients.
Kevin
Gianna’s workouts are the perfect blend of challenging and rewarding. I've seen significant improvements in my strength and fitness level. The programs are well-structured and suitable for any fitness level. If you’re serious about making a change, Gianna’s guidance is what you need.
Caitlin
The variety and creativity of Gianna's fitness program keep me engaged and looking forward to each workout. No repetitive or boring routines; every day is a new challenge that pushes me closer to my goals. Gianna's passion for fitness is contagious, and her support is always there when you need it.
Alexa-Jane

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!

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