July Shred
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Welcome to the July Shred Workout Program!
This program is 4 weeks long split into 5 workouts per week! The split breakdown is Full Body, Upper Body, Lower Body, Core & Cardio, and an Active Rest Day! This program is designed for all fitness levels and it does require working out at a gym. Some of the workouts can be done at home with a set up of dumbbells and resistance bands as well! Follow along with the program step by step and increase the weight as needed. The goal is to build lean muscle and strength throughout the next 4 weeks so let's get started!!
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Cardio, Bodybuilding, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Cardio, Bodybuilding, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe it?
The variety and creativity of Gianna's fitness program keep me engaged and looking forward to each workout. No repetitive or boring routines; every day is a new challenge that pushes me closer to my goals. Gianna's passion for fitness is contagious, and her support is always there when you need it.
Alexa-Jane
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
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