Name: Playbook - George Haggerty - Toes Tucked Rockers 2.0
Uploaded: 2024-03-12T19:17:01.889Z
Duration: PTnullM
Description: Toes Tucked Rockers 2.0

Valentina

Toes Tucked Rockers 2.0

IR Squats Tutorial

Ski Erg Tutorial

Maurice Horan

Back Chain Push-ups Tutorial

Trap Curl Tutorial

Back Drop Curl Tutorial

Ipsi-lateral DB Row Tutorial

Kristian

Elevated Drop In Tutorial

Learn the Dynamic Pigeon

Awesome! Love this, super clear instruction. Can we send vids in so you can correct movements or do we have to train with you in person? 😊🤘🏻

Karla

Awesome cues! Please keep these instructional videos coming 🤩

Learning the Child Rocker

Guido

Loving it so far... easy to follow and learn

Francesca

Learn the Half Kneeling Rocker

Bow to Corner Tutorial

Chicken Wing Tutorial

Seiza Single Arm Lat Pull-down Tutorial

Rotational Plate Row Tutorial

Banded Lateral Walks Tutorial

Spinner Walk Tutorial

Swing Athletes

Wall Sit Tutorial

Child Rocker 2.0

Toes Tucked Rockers 2.0

Community

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