Name: Playbook - George Haggerty - Learn the Dynamic Pigeon
Uploaded: 2024-03-12T19:17:01.842Z
Duration: 45 min
Description: Learn the Dynamic Pigeon

Kristian

This video will help you learn the dynamic pigeon. This is a fantastic exercise I use in lots of my workouts to help deal with knee/hip/lower back pain

Learn the Dynamic Pigeon

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Maurice Horan

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Awesome! Love this, super clear instruction. Can we send vids in so you can correct movements or do we have to train with you in person? 😊🤘🏻

Karla

Awesome cues! Please keep these instructional videos coming 🤩

Learning the Child Rocker

Guido

Loving it so far... easy to follow and learn

Learn the Dynamic Pigeon

Community

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