Name: Playbook - George Haggerty - Learn the Half Kneeling Rocker
Uploaded: 2024-03-12T19:17:01.850Z
Duration: 45 min
Description: Learn the Half Kneeling Rocker

Guido

Loving it so far... easy to follow and learn

Francesca

Kristian

Learn how to do the half kneeling rocker. This exercise is used in a lot of the workouts and when done correctly can help to get rid of Knee pain and reduce hamstring and ankle tightness

Learn the Half Kneeling Rocker

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Awesome! Love this, super clear instruction. Can we send vids in so you can correct movements or do we have to train with you in person? 😊🤘🏻

Karla

Awesome cues! Please keep these instructional videos coming 🤩

Learn the Half Kneeling Rocker

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