Name: Playbook - George David III - Plate workout
Uploaded: 2023-05-04T01:05:28.078Z
Duration: 20 min
Description: Plate workout

Plate squat to front press

Plate hang to overhead press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- When you land, switch lunge your legs on each side 
- Repeating sequence
- Increase speed as you feel comfortable 
- Rotate plate on each side on body
- Focus on full range of motion

Switching lunges to plate rotation

Circuit

Plate workout

Definitely gonna feel it tomorrow! Killer workout! 🔥

Plate workout

More workouts from George David III