Name: Playbook - George David III - METCON
Uploaded: 2023-05-04T00:33:59.383Z
Duration: 30 min
Description: METCON

- Work for time, distance, or calories
- Increase speed as comfortable

DB curl to press

- Elevate your feet onto a bench
- Holding a TRX strap in each hand
- Pull your body up toward the handles
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX inverted row

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

METCON

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