Name: Playbook - George David III - HIIT
Uploaded: 2023-05-04T00:31:10.042Z
Duration: 60 min
Description: HIIT

Treadmill 1/2 mile

- Hold dumbbells on top of shoulders 
- Squat down 
- Keep core tight 
- Thrust up as you extend up

Db thrusters

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Circuit

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Extend your legs to stand up

Barbell hang clean

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

HIIT

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