Name: Playbook - George David III - HIIT
Uploaded: 2023-05-04T00:18:31.682Z
Duration: 40 min
Description: HIIT

Definitely gonna feel it tomorrow! Killer workout! 🔥

Jordan

Descending set
- Start at 10 reps of both exercises then next set do 9 then so on until you reach 1 rep
- Once you reach 1 rep of both then add a rep until you reach 10 
- 10-1 , 1-10

- Start with dumbbell in each hand 
- Keeping slight bend in knees and flat back
- Clean dumbbells up to shoulders 
- Press hips back and lower to parallel
- Extend your legs to come back up

Db hang squat clean

- Perform pushup 
- Reach back to touch opposite toe

Pushup to pike reach back

Ascending/Descending set

- Lay with your legs and arms extended
- As you raise your legs, reach your fingers toward your shins and raise shoulder blades off the ground

V ups

- Hold dumbbells on top of shoulders 
- Keep core tight, squat down 
- Thrust up as you extend up

Db squat thruster

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

AMRAP 16 MIN

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

- Clean the dumbbell up to your shoulder, dropping under to catch the dumbbell 
- Press the dumbbell overhead

HIIT

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