Name: Playbook - George David III - HIIT
Uploaded: 2023-05-04T00:56:18.984Z
Duration: 25 min
Description: HIIT

- Place dumbbell between feet
- Chest tall, squat down 
- Extend up and swing dumbbells overhead

Db ground to overhead

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

HIIT

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