Gabi Aluz
Gabi Aluz
/
Full body Home Workout
W1/D4 Thursday leg day
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Bodyweight
Strength
Glutes
Lower Body
Legs
Mobility
All Levels
Leg day workout, you will need the resistance band, barbell bar and a courage to keep going ;) It’s focused on hamstrings, quadriceps, glutes, calves
More workouts from
Gabi Aluz
W1/D1 Monday leg day
5.0
0
W1/D2 Tuesday Upper body
5.0
0
W1/D3 Wednesday Core
5.0
0
W1/D5 Friday upper body
5.0
0
W1/D6 Saturday Abs & Core workout
5.0
0
POWERED BY
PLAYBOOK