Name: Playbook - Gabi Aluz - W1/D3 Wednesday Core
Uploaded: 2023-02-26T18:02:45.320Z
Duration: 45 min
Description: W1/D3 Wednesday Core

- Place your arms extended by your sides 
- Raise your legs 
- At the top raise your hips off the ground

Reverse crunches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Place your knees by 90 degree move the knee slightly forward while rotating your upper torso
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Knee Bicycle crunches

Scissors

W1/D3 Wednesday Core

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