Name: Playbook - Gabi Aluz - W1/D2 Tuesday Upper body
Uploaded: 2023-02-26T18:02:19.021Z
Duration: 45 min
Description: W1/D2 Tuesday Upper body

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Banded Deltoid Row

Arm curls

Bicep curls with resistance bans

- With your arms extended laying on the floor face down 
- Raise your upper body and lower body

W1/D2 Tuesday Upper body

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