Name: Playbook - Gabi Aluz - W1/D1 Monday leg day
Uploaded: 2023-02-28T14:04:06.819Z
Duration: 45 min
Description: W1/D1 Monday leg day

-warm up exercise 
-do it lightly with an ease

Light squats

Jumping to the sky

Feet boat

Kickback

Deadlift stimulation

Leg swing

Knee ups

Side movement

Warm up

Squats

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Bulgarian Split Squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Thigh Rock - Back

- Stand on both feet
- Lift up onto your toes and engage your calf

Leg calf raises

Leg day

W1/D1 Monday leg day

W1/D2 Tuesday Upper body

W1/D3 Wednesday Core

W1/D4 Thursday leg day

W1/D5 Friday upper body

W1/D6 Saturday Abs & Core workout

W1/D1 Monday leg day

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