Name: Playbook - Frankie Dades - W2/D5 HIIT DAY
Uploaded: 2023-01-16T20:27:10.738Z
Duration: 25 min
Description: W2/D5 HIIT DAY

Justin

For time, 5 rounds of 
15 KBS
10 Lunges
15 Calorie Bike
10 push ups
15 sit ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Begin in a push up position with hands stacked under shoulder
- Lower body down to the ground
- Push through your arms to rise back up

Push up

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

sit up

HIIT WORKOUT

W2/D5 HIIT DAY

Hammytron

Tyler

W1/D1 CHEST/TRIS

W1/D2 BACK/BIS

W1/D3 LEGS

W1/D4 SHOULDERS

W1/D5 HIIT DAY

Patrick Sterling

Ooof the pump on that one! My triceps are done for 😅💪☠️

W2/D5 HIIT DAY

Community

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