Name: Playbook - Frankie Dades - W1/D5 HIIT DAY
Uploaded: 2023-01-16T20:27:10.702Z
Duration: 20 min
Description: W1/D5 HIIT DAY

For Time:
Assault Bike
Bench Press
hanging leg raises or toes to bar

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

HIIT

W1/D5 HIIT DAY

Hammytron

Tyler

W1/D1 CHEST/TRIS

W1/D2 BACK/BIS

W1/D3 LEGS

W1/D4 SHOULDERS

Patrick Sterling

Ooof the pump on that one! My triceps are done for 😅💪☠️

Heather

W2/D1 CHEST/TRIS

W2/D2 BACK/BIS

W2/D3 LEGS

W2/D4 SHOULDERS

Justin

W2/D5 HIIT DAY

W3/D1 CHEST/TRIS

W3/D2 BACK/Bis

W3/D3 LEGS

W3/D4 SHOULDERS/ARMS

W3/D5 HIIT DAY

W4/D1 CHEST

W4/D2 BACK

W4/D3 LEGS

W4/D5 ARMS

W4/D6 SHOULDERS

W1/D5 HIIT DAY

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